Its been a hard few weeks. My world felt muted and cold. The winter sky reflected the cold hues of blues and grays that I felt in my chest. Then, a flash of amber caught my eye. It was a red-tailed hawk, dancing and twirling in the sky in a way that seemed to defy the feeling I held in my heart. A breathtaking display of power and freedom that I craved. In that moment, witnessing this hawks effortless ascent and hearing the music in my car resonating within me, I felt a shift

I've always felt a deep, almost ethereal connection with nature, especially with this ancient tree nestled along the Cedar River. Through countless seasons, our spirits have greeted each other. I recall a moment, lost in the pages of a book within her supporting branches, when an inchworm graced my page. In that simple encounter, I was taught the profound lessons of patience and mindfulness, a gentle nudge towards appreciating every fleeting moment. It was during my initial s

In nature, every species plays a role, no matter how small. Think about a field of wildflowers. Each type of flower attracts specific...

We often wage war on the uninvited guests in our gardens, those so-called "weeds" that pop up seemingly overnight. But what if I told you...

In the tapestry of nature, every creature carries its own unique wisdom, a lesson etched in its very being. Among these, the deer stands...

One of my holy people and I had a good moment with the Cedar River the other day. We took in all the messages the river had to offer in...

We may have all heard the saying, "When the roots are strong, there is no reason to fear the wind." But what does it really mean? It's...

As the warmth of spring takes hold, nature springs to life with a burst of color and energy. The native wildflowers that dot our...

April brings a refreshing burst of life, with flowers bloom and the sun shining brighter. It's the ideal time to immerse yourself in...

Dutchman's Breeches is a beautiful, unique wildflower. With flowers shaped like butterflies, and dainty lacy leaves this wildflower is...

Pets hold a special place in our hearts and homes, often becoming cherished members of our families. Humans and animals have long held...

In our modern world, the concept of strength is often misunderstood. Many equate strength with physical power or the ability to dominate...

As a friend and I bounced off ideas and concepts of animal spirits and the gifts they bare, I was inspired to think more deeply about all...

Eihwaz is a powerful rune of Elder Futhark. It represents the Yew tree. Yew trees have long been sacred in many cultures and communities....

I once thought of winter as a time of annoyance, anxiety, and discomfort. Having to warm up my car, shovel the driveway, the shortened...

Yesterday, it snowed! The first fluffy snow of the year that stuck to the ground. As I peered through the glass doors at work, I thought...

Here in the midwestern United States, winter is a season of dormancy. Most plants have adapted to go into a sort of hibernation to...

Hello everyone, I hope this message finds you well. I wanted to take a moment to address some important changes happening at Sacred Roots...

Hello, and welcome to our very first blog post! At Sacred Roots Apothecary, we're deeply connected to the environment and the plants that...